Physical Activities
- Walking is encouraged for physical fitness, promoting health and vitality.
- Stretching exercises at NNRC ELCA promote flexibility and mobility for seniors.
- Chair exercises promote mobility, strength, and flexibility for seniors.
- Yoga at NNRC ELCA offers basic asanas and pranayama for seniors' well-being.
- Enjoy senior-friendly games like American Corn Hole at NNRC ELCA.
Cognitive Activities
- Meditation fosters mental well-being and focus for seniors.
- It promoting mental agility and stimulation.
- Promotes intellectual stimulation and social connection
- Encourages social interaction and enjoyment.
- This inspire creativity, joy, and social interaction for seniors.
- Pottery offers seniors a creative outlet for self-expression and relaxation.
Social Activities
- Movie nights provide seniors with entertainment and socialization opportunities
- Spiritual bajans offer peace, and spiritual connection.
- Brings joy, community spirit, and cultural connections for seniors.
- Provides seniors with engaging and informative experiences.
- Drama activities offer engaging entertainment and social interaction.
- This foster imagination, communication, and social connection.
